What a Clean Bed Taught Me About Grief and Grace
When we would visit their farm, we would always have a huge gathering. My uncle and the other men would stand outside around the flame, manning the Disco to cook the meat. They would cook down bacon, ground beef, steak, onions, and bright green jalapeños. The smell of the rendered fat and the roasting peppers would drift across the entire yard. Meanwhile, my aunt and the women would be inside the house, prepping all the fresh vegetables, warming the tortillas, and chatting in the kitchen.
While the adults cooked, us boys were riding around on four-wheelers or trying to get into trouble otherwise. I always loved having my cousin, who was my age, drive me around their sprawling farmland. He would point out exactly what they were growing in the desert soil, showing me acres upon acres of soya beans, peanuts, and massive watermelons. The environment was so alive. It was loud, it was messy, it was vibrant, and it was deeply, fundamentally joyful.
Welcome to The Froh Files
If you've watched my videos, you're used to seeing me wearing my "Approachable Professor" hat. We usually talk about circadian rhythms, cortisol levels, and why your nervous system is begging you to rethink that open-concept floor plan.
But today, I’m taking off the WELL AP badge. No buzzwords, no lectures on the hard science of neuroarchitecture. Today, it’s just Erns the human. The gay, Mennonite immigrant who survived a high-control religious group but managed to find safety and joy in Victoria, BC
I’m launching this public blog because I want to talk about why we are here. Transparency builds trust, and I know that before you can trust me with the emotional safety of your home, I need to be a little vulnerable with you about mine.

