What a Clean Bed Taught Me About Grief and Grace
Erns Wall Erns Wall

What a Clean Bed Taught Me About Grief and Grace

When we would visit their farm, we would always have a huge gathering. My uncle and the other men would stand outside around the flame, manning the Disco to cook the meat. They would cook down bacon, ground beef, steak, onions, and bright green jalapeños. The smell of the rendered fat and the roasting peppers would drift across the entire yard. Meanwhile, my aunt and the women would be inside the house, prepping all the fresh vegetables, warming the tortillas, and chatting in the kitchen.

While the adults cooked, us boys were riding around on four-wheelers or trying to get into trouble otherwise. I always loved having my cousin, who was my age, drive me around their sprawling farmland. He would point out exactly what they were growing in the desert soil, showing me acres upon acres of soya beans, peanuts, and massive watermelons. The environment was so alive. It was loud, it was messy, it was vibrant, and it was deeply, fundamentally joyful.

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The Blueprint of Broken Plans: Healing, Mess, and Two Poems.
Erns Wall Erns Wall

The Blueprint of Broken Plans: Healing, Mess, and Two Poems.

The ultimate function of your home is not to be a perfectly curated backdrop for your productivity. It is to be a container for your humanity. It is the place where you are allowed to be broken, tired, and healing. It is the place where the pasta pot can sit in the sink for two days because you are too busy holding your partner's hand on the sofa.

If you are dealing with a setback today - whether it is a physical injury, a mental health block, or just the exhausting reality of being a human being in the modern world - I want you to look around your space and give yourself some grace. The schedules will fail. The laundry will pile up. The grand plans will have to wait.

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Welcome to The Froh Files
Erns Wall Erns Wall

Welcome to The Froh Files

If you've watched my videos, you're used to seeing me wearing my "Approachable Professor" hat. We usually talk about circadian rhythms, cortisol levels, and why your nervous system is begging you to rethink that open-concept floor plan.

But today, I’m taking off the WELL AP badge. No buzzwords, no lectures on the hard science of neuroarchitecture. Today, it’s just Erns the human. The gay, Mennonite immigrant who survived a high-control religious group but managed to find safety and joy in Victoria, BC

I’m launching this public blog because I want to talk about why we are here. Transparency builds trust, and I know that before you can trust me with the emotional safety of your home, I need to be a little vulnerable with you about mine.

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