Welcome to The Froh Files

If you've watched my videos, you're used to seeing me wearing my "Approachable Professor" hat. We usually talk about circadian rhythms, cortisol levels, and why your nervous system is begging you to rethink that open-concept floor plan.

But today, I’m taking off the WELL AP badge. No buzzwords, no lectures on the hard science of neuroarchitecture. Today, it’s just Erns the human. The gay, Mennonite immigrant who survived a high-control religious group but managed to find safety and joy in Victoria, BC

I’m launching this public blog because I want to talk about why we are here. Transparency builds trust, and I know that before you can trust me with the emotional safety of your home, I need to be a little vulnerable with you about mine.